Candy and Healthy

For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn't just one right answer. Instead, use your best judgment given what you know about your child's personality and eating habits.

Before kids go trick-or-treating, try to serve a healthy meal so they're not hungry when the candy starts coming in.

Kids who generally eat just a couple of pieces and save the rest might be trusted to decide how much to eat. But if your child tends to overdo it, consider setting limits.

Here are some more tips for handling the Halloween treats:

Know how much candy your child has collected and store it somewhere other than the child's room. Having it so handy can be an irresistible temptation for many kids.

Consider being somewhat lenient about candy eating on Halloween, within reason, and talk about how the rest of the candy will be handled. Candy and snacks shouldn't get in the way of kids eating healthy meals.

If a child is overweight — or you'd just like to reduce the Halloween stash — consider buying back some or all of the remaining Halloween candy. This acknowledges the candy belongs to the child and provides a treat in the form of a little spending money.

Be a role model by eating Halloween candy in moderation yourself. To help avoid temptation, buy your candy at the last minute and get rid of any leftovers.

Encourage your child to be mindful of the amount of candy and snacks eaten — and to stop before feeling full or sick.

You also can offer some alternatives to candy to the trick-or-treaters who come to your door. Here are some treats to think about giving out:

Non-food treats, like stickers, toys, temporary tattoos, false teeth, little bottles of bubbles and small games, like tiny decks of cards (party-supply stores can be great sources for these)

Snacks such as small bags of pretzels, sugar-free gum, trail mix, small boxes of raisins, and popcorn

Sugar-free candy

Small boxes of cereal

Steer clear of any snacks or toys — like small plastic objects — that could pose choking hazards to very young children.

And remember that Halloween, like other holidays, is a single day on the calendar. If your family eats sensibly during the rest of the year, it will have a more lasting impact than a few days of overindulgence. by. Mary L. Gavin, MD; www.kidshealth.org